Hate to choose? Pick this option to let us do the hard work for you!
Meals are rotated every four days so you never get bored of eating the same thing every day.
Breakfast:
- Day 1: Egg Omelette with fresh vegetables, oatmeal with fresh berries.
- Day 2: Egg Fritata with fresh vegetables, Blueberry oatmeal pancakes.
- Day 3: Egg Sandwich on Ezekiel Bread, Fresh Fruit.
- Day 4: Protein oatmeal pancakes, Greek Yogurt with fresh berries.
Snack:
- Day 1: Hard Boiled Eggs.
- Day 2: Greek Yogurt with fresh berries.
- Day 3: Whey protein shake
- Day 4: Mixed Nuts and edamame
Lunch, All served with a mixed green salad and steamed vegetables of the day.
- Day 1: Chicken Fajita, Whole wheat tortillas
- Day 2: Chicken Salad, avocado, Ezekiel bread
- Day 3: Tuna Salad, avocado, Ezekiel bread
- Day 4: Chicken and black beans.
Dinner, All proteins and carbs are made different each time, chef's choice. All served with a mixed green salad and steamed vegetable of the day.
- Day 1: Sliced steak and brown rice
- Day 2: Chicken breast and sweet potato.
- Day 3: Salmon and brown rice.
- Day 4: Chicken and sweet potato.
Before Bed Time:
- Day 1: Casin protein shake
- Day 2: Cottage cheese with fresh fruit
- Day 3: Protein Pudding
- Day 4: Mixed Nuts
Accelerated Weight-loss Menu
Want to eat great and lose weight? Choose this meal plan to drop your carbs and drop your unwanted weight fast!
Breakfast
- Everyday you'll be eating eggs, chefs choice of style, with vegetables.
Snack
- Day 1: Mixed Nuts
- Day 2: Hard boiled eggs
- Day 3: Dark Chocolate
- Day 4: Whey Protein shake
Lunch, all come with steamed vegetables, and a salad with dressing.
- Day 1: Chicken Thighs
- Day 2: Bun-less Burger on a bed of lettuce
- Day 3: Fish of the day
- Day 4: Chicken Breast wrapped in bacon.
Dinner, all come with steamed vegetables, and a salad with dressing.
- Day 1: Sliced Steak
- Day 2: Chicken Breast
- Day 3: Fish of the day
- Day 4: Chicken Thighs
Before Bedtime
- Day 1: Hard boiled eggs
- Day 2: Casin protein shake
- Day 3: Mixed Nuts
- Day 4: Dark Chocolate
Once a week surprise cheat meal!
One day during the week you will get a surprise cheat meal that you can eat when you want to! This will prevent you from binge eating!
